episodes

Studies show that mothers’ brain structures change during pregnancy, along with our shoe sizes. That most of us become more hypervigilant and more anxious isn't a personal failing– it's a biological imperative. We discuss how to give ourselves grace about the ways motherhood has changed us.

Is holiday shopping worth starting early this year? Yes, there are Covid-related supply chain issues. On the other hand, “You must buy now!" sounds suspiciously like something a retailer might want you to believe. Either way, one listener’s relative is feeling–and outsourcing the pressure.

Kate Bowler was blindsided by a Stage IV cancer diagnosis at the age of 35, forcing her to make peace with her limitations in a culture that wants to sell us exhausting positivity. Kate explains what she’s learned about living her “best life now.”

There are just those things that we will never, no matter how much we try, get right. Whether it’s remembering birthdays, going shopping and returning with everything we planned to buy, or keeping track of lefts and rights… it’s the little things.

Kids aren't the best at impulse control, and one rather annoying way this manifests is in constant interrupting. Yes - even when we are trying to answer a question they've asked! The key to curbing interruptions from our kids is to be consistent in our reactions.

Whitnee Hawthorne is a Fortune 500 executive. She's also a mom of two little ones, and the host of the SAVVY WORKING MOMS podcast. Whitnee explains how to delegate more effectively and why choosing joy every day is crucial to living our best lives.

Getting kids to cooperate is a challenge at all ages and stages. Here’s how to know when little kids are old enough to kick in, how "connecting before directing" works for older kids, and whether "whistling while they work" might be too much to ask.

Got a toy dumper? Make organizing the playroom a special time with you as the parent. Follow your child’s lead on what that organization should look like. Or consider making your playroom to be more like a preschool classroom, with heavy rotation.

Dr. Pooja Lakshmin is a psychiatrist, author, and founder of gemmawomen.com, the first digital education platform dedicated exclusively to women’s mental health. We discuss mom guilt, burnout, true self-care, and finding ways to reclaim ourselves.

Virginia Woolf said that a woman needed "a room of her own" to do important work. 18 months into a pandemic, with some kids still learning remotely and with spouses noticing they kind of like working at home, we are feeling it: there’s not enough space.

When we disagree with our spouses about what our parenting rules should be, it can get fraught quickly. Rather than thinking we have to constantly agree, it's probably a better idea to find a middle ground where each person gets their way sometimes.

Danielle Dick is an expert on genetics and environmental influences and the author of THE CHILD CODE: Understanding Your Child's Unique Nature for Happier, More Effective Parenting,a science-based approach to parenting based on kids’ genetic “codes.”

What's your "wow, that was so me” story? What is something you did as a kid (or your little one did ) that exemplifies exactly who you/they are now? We discuss some of our listeners’ favorite memories, plus a few of our own.

There's a fine line between tired and overtired. Sometimes the right bedtime exit becomes clear only once you've blown right past it. Overtiredness can look like hyperactivity, irritability or clinginess–and it’s caused by a sudden rush of adrenalin.

Divorce can be amicable, even if your breakup (or marriage) was not. Guest Kate Anthony explains how to make the decision to stay or to go, how to move past the anger, and how to put kids at the center of your co-parenting, but never in the middle.

Have we utterly lost the script when it comes to kids' birthday parties? Is there anything to be gained by simplifying the expectations, the gift-giving, and the goodie bags? We’ve got ideas for parties that are super-fun without breaking the bank.

When a kid is spending a lot of time alone and seems disconnected from peers, it is tempting for us to swoop in and try to solve the problem. But the better approach is to offer perspective and support to your teen, and be a “safe landing spot.”

We asked you to tell us your spouses’ most unacceptable- and also extremely minor- infractions. Whether it’s turning off the AC, creating a Sock Mountain, or pausing Netflix to point out plot holes, these husband (and wife) crimes deserve justice.

Are you a rule breaker or a rule follower? Are you married to your opposite? In this episode we discuss how these two kinds of people bump up against each other– especially in our own families– and how we try to find a little balance.

Is your kid *trying* to make you hate her? More likely, she’s in a developmentally appropriate “disequilibrium” phase. Knowing your formerly calm, happy, loving child will come back soon can really help.

Christina Hillsberg is a former CIA spy. She’s also a mom of five. Her book LICENSE TO PARENT: How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids is a practical guide for using key spy tactics to teach kids important life skills.

Here are the mom lies that totally worked on our kids– or worked on us *as* kids. Whether it's the ice cream truck's “all gone” jingle, the "just sleeping” goldfish, or the broccoli factory field trip for kids who act up, these are our favorite fibs.

Many of us have peeled shrieking children’s arms from around our necks, handed them off to preschool teachers, then headed back to our cars for a good cry. Here’s how to make dropoffs a little easier– while taking comfort that this phase won't last.

Annie Murphy Paul is the author of "The Extended Mind: The Power of Thinking Outside the Brain.” In this interview, Annie explains how we can tap the intelligence that exists beyond our brains– in our bodies, our surroundings, and our relationships.