Sept. 15, 2026

Why Our Friendships Stall (and How to Fix It)

Why do in-person friendships feel harder than ever? How do we get the get-togethers off group texts and into real life? We discuss the increasing loss of casual social connection— plus low-keys ways to both reconnect with old friends and reach out to new ones.

Why does it feel harder than ever to get together with our friends? Why does every "we should hang out soon!" in a group text feel destined to peter out before it actually happens?

In this episode, we explore the modern “friendship recession" that started during the pandemic and hasn't changed back.

We discuss:

  • the surprising finding that the quantity of one's friendships matters at least as much as the quality
  • how to set the bar for in-person gatherings a little lower
  • why having three old friends is good, but bringing new people in migh be even better
  • practical ways to build more connection into everyday life

Here are links to some of the resources mentioned in the episode:


What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables.


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