Have you ever lost it with your kids and then felt really guilty about it? So has Hunter Clarke-Fields, so she started a mindfulness practice, and then the “Mindful Mama” podcast, too. Now she’s sharing what she’s learned with moms everywhere.
Hunter Clarke-Fields is the creator of the Mindful Parenting course, the host of the Mindful Mama Podcast, and the author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. Hunter helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She is the mother to two daughters.
In this interview Hunter explains:
- The true definition of mindfulness
- How to break the cycle of reactivity
- Her own struggles with staying mindful as a parent
The key is to start small with creating a mindfulness practice, Hunter says. (Oh, and it may sound cliché, but lots of deep breaths, too. Guess what? It works.)
Here's where you can find Hunter:
- FB/Instagram - @mindfulmamamentor
- YouTube - @HunterClarkeFieldsMindfulMamaMentor
- Twitter - @HClarkeFields
- Pinterest - @mindfulmamamentor
- Website: www.mindfulmamamentor.com
- Buy Hunter's Book Raising Good Humans: https://bookshop.org/a/12099/9781684033881
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