Nov. 4, 2022

Fresh Take: Hunter Clarke-Fields - Mindful Mama Mentor

Have you ever lost it with your kids and then felt really guilty about it? So has Hunter Clarke-Fields, so she started a mindfulness practice, and then the “Mindful Mama” podcast, too. Now she’s sharing what she’s learned with moms everywhere.

Hunter Clarke-Fields is the creator of the Mindful Parenting course, the host of the Mindful Mama Podcast, and the author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. Hunter helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She is the mother to two daughters.

In this interview Hunter explains:

  • The true definition of mindfulness
  • How to break the cycle of reactivity
  • Her own struggles with staying mindful as a parent

The key is to start small with creating a mindfulness practice, Hunter says. (Oh, and it may sound cliché, but lots of deep breaths, too. Guess what? It works.)

Here's where you can find Hunter:

  • FB/Instagram - @mindfulmamamentor
  • YouTube - @HunterClarkeFieldsMindfulMamaMentor
  • Twitter - @HClarkeFields
  • Pinterest - @mindfulmamamentor
  • Website:

  • Buy Hunter's Book Raising Good Humans:

Special thanks to our sponsors for this month:

For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase.

Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at

For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at

Find a new fall favorite for your wardrobe with Faherty. Head to and use code FRESH at checkout for 20% off.

Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at

Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at with the code FRESH.

Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at

Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit to start hiring now.

Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at or get the Rakuten app to start saving today.

Learn more about your ad choices. Visit