July 27, 2022

Pattern Breaking: When You Want to Do Things Differently Than Your Parents Did

How do we find the strength to break harmful patterns from our own childhood with our kids? Why is it so hard? Do we truly have the ability to change? Amy and Margaret examine why we sometimes can’t help looking for pizza at a Chinese restaurant.

It is often difficult and painful to break parenting patterns that were harmful to us as children. But as Amy and Margaret explain using their own experiences, verified studies, and some slightly cultish Goop material, pattern breaking is entirely possible and may not be as hard as we fear.

In this episode, Amy and Margaret discuss:

  • Behaviors versus patterns
  • Ways to notice and change our own patterns
  • What it means to be morally neutral


Links to resources mentioned in the episode:


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