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Screens are everywhere today, and both we and our kids are on them too much. Gaia Bernstein, author of "Unwired: Gaining Control Over Addictive Technologies" explains how to start to untangle ourselves from screen addiction.
How do we untangle ourselves from technology? We give ourselves a hard time for not being able to put our screens down, but the platforms we use are designed to be addictive. It's not our fault.
Gaia Bernstein's new book: Unwired: Gaining Control Over Addictive Technologies shatters the illusion that we can control how much time we spend on our screens by the force of willpower, timers, or yelling.
Margaret and Gaia discuss:
Here's where you can find Gaia:
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