"Mom guilt" might be universal and inescapable. It's also often misplaced, and can sabotage not just our own happiness, but our ability to parent effectively.
"Mom guilt" is shorthand for what we think are two pretty different things:
Yes, we take on these feelings of guilt and shame—but society is pretty quick to hand them to us. In this episode we discuss
Here are links to some studies and other writing on this topic that we discuss in this episode:
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