BEST OF: How to Make the Back-to-School Transition a Little Easier

Back-to-school season doesn’t have to be a chaotic scramble. In this "Best of" episode, Margaret and Amy share practical tips to help parents make the transition smoother—without getting caught up in the “back-to-school industrial complex.”

From resetting sleep schedules to planning meals and snacks, here's what really matters for your child’s success and well-being this fall. You’ll hear strategies for easing morning stress, tackling "after-school restraint collapse,” and checking in on your family’s values to make sure those priorities are aligning with your new school-year schedule.

Margaret and Amy discuss:

• How much sleep kids really need—and how to help them get it

• Meal and snack strategies to keep your kid energized

• Using visual schedules to stay organized

Share this episode with a fellow parent who's overwhelmed with all things back-to-school!

Here are links to some of the resources mentioned in the episode:

• Drew DeSilver for Pew Research Center: ⁠‘Back to school’ means anytime from late July to after Labor Day, depending on where in the U.S. you live⁠
• Rachel Murphy for PennState blog: ⁠The Medical Minute: Parents, add these health tips to back-to-school to-do lists⁠
• Fousia Abdullahi for Fort Worth Star-Telegram: ⁠Expert advice for a stress-free back-to-school season for North Texas families⁠
• ⁠Bear in the Big Blue House potty-training episode⁠

What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables.

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