Intuitive eating starts with believing our kids deserve to feel lovable, worthy, and accepted, no matter what their bodies look like. Nutritionist Amee Severson, co-author of HOW TO RAISE AN INTUITIVE EATER, tells us how to start living that message.
Our society connects thin bodies not just with better health, but with greater happiness. And many of us have been duped into believing that the rewards of eternal thinness are available to anyone who "eats right" and tries hard enough. But teaching our children "intuitive eating" suggests a different path: putting our kids' relationship with food and their bodies and their mental health on the front burner, and appearance and weight on the back.
Amee Severson is a Registered Dietitian Nutritionist who identifies as queer and nonbinary. Her work focuses on body positivity, fat acceptance, and providing safe and inclusive care for the LGBTQ+ community. Amee is the co-author of the new book How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence.
In this epsiode, Amee explains
Intuitive eating is definitely a back-to-one sort of thing, a resetting of expectations that we need to revisit often. But here's why that work is worth it: our kids deserve to feel lovable, worthy, and accepted, no matter what their bodies look like.
Find HOW TO RAISE AN INTUITIVE EATER in our Bookshop store!
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