Feb. 7, 2025

Fresh Take: Neha Ruch, "The Power Pause"

Mothers can feel a loss of identity when they take time off paid work to raise children. Neha Ruch, author of THE POWER PAUSE, reframes that time away from the workforce as a time of growth and change, not loss.

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So many women feel that when they leave the workforce to become a stay-at-home parent, "Mom" becomes their primary and only identity. But Neha Ruch, author of the new book THE POWER PAUSE, reframes the shift from paid work to stay-at-home parenting—and sometimes back to the workforce— in a way that expands identity and possibilities for women going through these transitions.

Neha, Amy, and Margaret discuss:

  • Why the period of "stay at home momness" can be a great challenge to identity
  • How the Power Pause stands in contrast to the way moms are seen when they stop working
  • Practical tips for resigning strategically when leaving the workforce
  • How to grow and learn during a power pause—and why it's not really a resume gap


Here's where you can find Neha:


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What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson.

mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parental stress, kids stress, brain development, mom brain, the power pause, redefining motherhood

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