Fresh Take: Erin Cox on Navigating Family Drama, Guilt, and Stress at the Holidays
There's no place like home for the holidays—but that doesn't mean being with extended family is always easy. In this interview, family counselor Erin Cox offers advice for travel stress, hosting burnout, difficult relatives, and the pressure to “make it magical.”
The holidays are the time of year we're most likely to spend time with our extended families— visits which can also bring guilt, frustration, and overwhelming expectations.
In this episode, Amy and family counselor Erin Cox dive into the challenges of holiday family dynamics: setting boundaries, splitting time between multiple households, managing difficult relatives, and trying to create a joyful season for our own kids without losing ourselves in the process.
We explore why returning home makes boundaries harder to keep, why the pressure ramps up this time of year, and how to stay grounded when everyone wants something from you. From travel burnout to critical parents, hosting fatigue, mismatched traditions, and even holiday pet drama, we’re talking through the real stories listeners shared — and how to protect your peace while still showing up with love.
What You’ll Hear in This Episode
- Why boundaries feel harder to hold around the holidays
- The stress of splitting time between multiple sets of grandparents
- Handling critical or overbearing parents with grace (and limits)
- What to do when the most difficult family member controls the vibe
- How to pass holiday hosting to the next generation without hurting anyone's feelings
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
https://www.whatfreshhellpodcast.com/p/promo-codes/
Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/FRESH
Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH!
Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you.
holiday family dynamics, holiday boundaries, setting boundaries with family, navigating family during holidays, splitting time between families, managing difficult relatives, overbearing parents holidays, holiday guilt and expectations, balancing multiple households holidays, protecting your peace holidays, holiday burnout tips, holiday travel stress, passing holiday hosting duties, parenting during the holidays, holiday stress management, adult children family expectations, family counselor holiday advice, creating your own holiday traditions, peaceful holiday season tips, coping with holiday overwhelm, managing family drama holidays
Learn more about your ad choices. Visit podcastchoices.com/adchoices
