What Fresh Hell

episodes

Jan. 26, 2026

DEEP DIVE: Helping Kids Manage Their Friendships

When our kids aren't good at making friends, we feel their pain and want to help them. Here's what we can do to give our kids the skills they'll need to be good friends.

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Jan. 23, 2026

Fresh Take: Meredith Elkins, PARENTING ANXIETY

Clinical psychologist Dr. Meredith Elkins, author of the new book PARENTING ANXIETY, explains why anxiety isn’t the enemy—and how avoidance makes it worse. Learn how to raise resilient kids without reinforcing fear.

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Jan. 21, 2026

Tween and Teen Crimes

Missing spoons, stolen chargers, and intense clouds of AXE body spray. Amy and Margaret break down the funniest, most frustrating tween and teen crimes—and why so many of these baffling behaviors are (unfortunately) normal.

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Jan. 19, 2026

DEEP DIVE: When Our Kids Are Bad at Making Friends

How can we help kids who aren't great at making friends—who don't pick up on the subtle social rules that make friendships work? Here's how to teach kids to make—and keep—peer connections.

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Jan. 16, 2026

Fresh Take: Dr. Greg Hammer on the Winter Blues—and How Mindfulness C…

Why do the winter blues hit so hard? Mindfulness expert Dr. Greg Hammer explains the science behind it, why teens are particularly susceptible, and how a mindfulness practice can support mental health.

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Jan. 14, 2026

How to Make Better Decisions (And Stress Less About Them)

Why does decision-making feel so exhausting—especially for parents? Here's a breakdown of the science of choice overload, decision fatigue, and regret aversion, plus some research-backed strategies to make decisions easier and less stressful.

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Jan. 12, 2026

DEEP DIVE: When Your Kid is Being Bullied

Is your kid being bullied? Should you as the parent get involved? Will that only make things worse? It's easy to feel helpless at these times. Getting clear about what's happening can help.

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Jan. 9, 2026

Fresh Take: Amil Niazi, LIFE AFTER AMBITION

Author Amil Niazi joins Margaret to talk about her new book LIFE AFTER AMBITION. They explore hustle culture, meritocracy myths, work and identity, and what it means to choose “enough” in a world that demands constant striving.

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Jan. 7, 2026

Why Kids Act Differently at School Than at Home

Why is your child an angel at school but melts down at home—or vice versa? Here are the developmental, emotional, and environmental reasons kids behave differently in different settings, and how parents can respond with insight and calm.

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Jan. 5, 2026

DEEP DIVE: Things We Weirdly Enjoy

We asked our listeners about the things that make them unreasonably happy. From petrichor to butter cubes to sausage dogs in sweaters, the weirdness certainly abounded.

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Jan. 2, 2026

Best of 2025: Shannon Watts, FIRED UP

Shannon Watts, founder of Moms Demand Action and author of FIRED UP, shares how she reignited her life—and how listeners can too.

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Dec. 31, 2025

BEST OF: Wait, Didn't Everyone's Family Do This?

From odd birthday traditions to showtunes in 8-part harmony, each family has their own quirks! We asked our listeners about the things they used to think everyone else's family did too.

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Dec. 29, 2025

DEEP DIVE: What Kind of Mom-ster?

When were you the mom-ster in your household? Leaving out cups? Forbidding video games on a school night? Here are our most harrowing tales of mom misbehavior, as reported by the people we live with.

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Dec. 26, 2025

Best of 2025: Jessica N. Turner on Rising from Grief and Disappointme…

How do we deal with the hard things in life that will inevitably come our way? Jessica N. Turner, author of I THOUGHT IT WOULD BE BETTER THAN THIS, tells us how she faced the worst time of her own life.

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Dec. 24, 2025

Best of: How to Be in "High Magic, Low Effort" Mode This Holiday Seas…

It's mostly on us default parents to make Christmas bright (or whatever holiday our family may celebrate, including all of them). How do we also maintain our sanity?

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Dec. 22, 2025

DEEP DIVE: Why Is This a Thing?

From bikinis for six-year-olds to leprechaun traps to over-the-top holiday traditions, there are so many trends and traditions that shouldn’t exist. We asked our listeners what shouldn’t be a thing anymore, and they responded in force…

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Dec. 19, 2025

Fresh Take: Sophie Kihm of Nameberry on the Baby Names We'll Be Seein…

Baby naming expert Sophie Kihm of Nameberry joins Amy to break down the biggest baby name trends for 2026—from ancient civilization names and showgirl glamour to Utah baby names and Boomer comebacks.

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Dec. 17, 2025

Why Kids Melt Down During the Holidays—And How to Handle It

Why do kids melt down at the holidays—often at the worst possible moments? Amy and Margaret break down the science behind disrupted routines, emotional overload, sensory stressors, and expectations, plus practical strategies to prevent holiday blowups.

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Dec. 15, 2025

DEEP DIVE: Better Then? Or Better Now?

Anyone old enough to have enjoyed the Super Bowl halftime show also has strong opinions about what other things were definitely better Back in the Day. In this episode we decide whether some things are better then or better now- for kids AND parents.

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Dec. 12, 2025

Fresh Take: Sophie Lucido Johnson, KIN

Writer and illustrator Sophie Lucido Johnson, author of author of ⁠KIN: THE FUTURE OF FAMILY⁠, discusses building real friendship networks, creating interdependence, embracing community care, and why small, everyday connections matter.

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Dec. 10, 2025

The Parables That Stick With Us

In this episode, Amy and Margaret unpack classic parables — from the empty boat to the two wolves — and explore how these stories can help us handle frustration, anxiety, family dynamics, and everyday parenting bumps with more clarity and compassion.

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Dec. 8, 2025

DEEP DIVE: Why Kids Need More Time To Play

Kids today spend 11 more hours a week on school and homework than we did. That means a lot less time to play. A new study theorizes that this decline is directly related to the decline in kids' mental health.

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Dec. 5, 2025

Fresh Take: Erin Cox on Navigating Family Drama, Guilt, and Stress at…

There's no place like home for the holidays—but that doesn't mean being with extended family is always easy. In this interview, family counselor Erin Cox offers advice for travel stress, hosting burnout, difficult relatives, and the pressure to “make it magical.”

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Dec. 3, 2025

Saying "No" Is Also Work

Amy and Margaret break down why saying no is real work with real consequences and practical ways to set boundaries without guilt, protecting your time, energy, and sanity.

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