Dec. 3, 2021

Fresh Take: Rachel Nielson of "3 in 30" Podcast on Why Practicing Gratitude Is Worth It

Rachel Nielson hosts 3 in 30 Takeaways, a podcast for moms who want to love motherhood as much as they love their kids. She tells us how noticing the "flecks of gold" in her life has actually changed her parenting– and how we can start that practice.

Rachel Nielson is the host of 3 in 30 Takeaways, a podcast for moms who want to love motherhood as much as they love their children. Each 30-minute episode features 3 actionable takeaways to help mothers thrive within their family life.

In this episode, Rachel tells us how the practices of journaling and gratitude have changed her parenting. No, you shouldn't have to "enjoy every moment" of parenting, and it's a ridiculous notion that we should. But Rachel says noticing the "flecks of gold" in our daily lives can actually attune us to finding even more to be grateful for– and as the weight of those flecks accumulate, they can become an anchor to hold us steady during the tougher times.

Rachel's "Flecks of Gold" hardcover linen journal is a beautiful place to begin this practice! Use the code FRESH to get 10% off:

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