What Fresh Hell: Laughing in the Face of Motherhood

a podcast with Margaret Ables and Amy Wilson

Category: new episode

Episode 12: Helping Kids Deal with Disappointment

 

 

Not to toot our own horns or anything, but when it comes to disappointment, we’ve got vast experience. Amy claims an acting career is a surefire express route to let-down expertise; Margaret claims a screenwriting career might be even more useful.  And while we’ve still turned out quite nicely, thank you, that doesn’t make it any easier when we as parents have to help our children handle disappointment.

We don’t want to coddle our kids. We know we can’t protect them from every moment of sadness and regret. But what’s the best way to help them through such moments?

Dr. Jim Taylor explains what we as parents need to focus on– and it’s not the disappointment itself:

Disappointment is a natural response to failure, but some children react to their disappointment in ways that increase the likelihood of more failure and disappointment.

In this episode, we discuss:

  • why disappointments are developmentally important
  • why silence is the best policy, at least during a child’s “wet cat mode”
  • why “tantrums belong upstairs” is a useful household rule
  • why resilience and grit may be the most important traits our children need for success
  • why some kids take what Margaret calls “the brambly path,” and how to guide them (or not)

And here’s some advice we talk about in the episode and find really useful:

Enjoying our podcast? Discovering a newfound love of the spoken word in your earbuds? Check out Audible, which is offering a thirty-day free trial for our listeners! audibletrial.com/whatfreshhell

And give us a share on social media with the hashtag #trypod so others can find us. Thanks!

 

Episode 9: Dividing the Workload

dividing the workload

In any home, there’s the workload everyone can see: the dirty dishes, the broken crayons under the dining room table, the laundry to be folded. And in most of our homes, that workload is divided more equitably than it was in the homes where we grew up.

But then there’s the workload that lives in a parent’s head, the running list of things we hope we won’t forget: the permission slips and prescriptions. The birthday presents and batteries.

And there’s still usually just one parent who’s in charge of THAT.

And if you’re reading this right now? We’re going to guess it’s you.

In your household you’re the one that blogger Mblazoned calls “The Default Parent,”  and while we hasten to append  #notallmen to what we’re about to say…

studies indicate that whether the mother works outside the home or not, all this “stuff” usually remains firmly in the mom’s pile.

And it’s a big pile.

We have a choice: to either change that dynamic, or leave it the way it is but stop feeling resentful about it.

Margaret and me? We’re starting with the moms in the mirror. Make that change.

In this episode we discuss:

•how to make the “invisible workload” more visible

•the power of the Sunday evening calendar meeting

•why we’re going to start saying “thank you” more often

•why letting go of the “why am I always the one who does everything” monologue is harder than we care to admit

Here’s links to some must-reads on this topic:

sociologist Lisa Wade for Money Magazine, on “The Invisible Workload that Drags Women Down” 

mblazoned for Huffington Post: “Are You the Default Parent?”

Ellen Seidman’s Mother’s Day love letter to herself:  “I Am the One Who Notices We Are Running Out of Toilet Paper, And I Rock”

Lisa Belkin for the New York Times: “When Mom and Dad Share It All” 

Are you the one who’s in charge of the snow boots and pipe cleaners in your house? Tell us in the comments!

Episode Eight: Are Our Kids Overscheduled?

overscheduled 2Are our kids overscheduled? Compared to our own childhoods, definitely. But is that necessarily a problem? And how are we, as parents, supposed to tell?

According to Dr. Michael Thompson, author of The Pressured Child:

There is a line between a highly enriched, interesting, growth-promoting childhood and an overscheduled childhood…. and nobody knows where that line is.

In this episode we are all about FINDING THAT LINE. We hash out

  • the myth of the overscheduled child (spoiler: it’s a myth)
  • why even non-scheduled time needs to be— well— scheduled
  • whether to let our kids decide how many extracurriculars they can handle
  • how loving an activity, and being stressed out by its demands, aren’t mutually exclusive ideas
  • how our overscheduled kids have costs for our marriages as well
  • how to push back against the overscheduling creep: (rage, rage against the dawn of the travel sports)
  • making a “priority pyramid” for your family

As you’re finding that line between enriched and overscheduled for your own kids, here’s some links discussed in this episode plus more useful reading:

The Over-Scheduled Child, the book that started the conversation 15 years ago

Pew Social Trends polling kids and parents on extracurricular activities

Health America poll: 78% of kids wish they had more free time  (Amy says yeah, but they just want more Xbox)

Harvard School of Public Health poll: a shocking 26 percent of parents with high-school-age children who play sports hope their child will become a professional athlete one day. (Margaret says these parents should Google the odds. Problem solved.)

168 Hours: You Have More Time Than You Think by mom-of-four Laura Vanderkam, about making room for what you want your life to include (she’s on the overscheduled-as-myth side)

9 ideas for slowing down your family schedule, from Joshua Becker

and our personal favorite: Ten Signs Your Parent is Overscheduled, by KJ Dell’Antonia for the NY Times. Chew on this nugget of truth:

A schedule full of action is indeed cruel, overbearing and destructive to someone’s well-being: mine.

Are your kids (and their parents) hopelessly overscheduled? What, if anything, have you done to set boundaries? Tell us in the comments!

Episode Seven: Mom Goals


momgoalsNew year, new leaf! In this episode we’re talking “mom goals” for the coming year. Productivity guru (and mom of four) Laura Vanderkam says that “goals should be our tools, not our masters.” But since we need to set goals in the first place in order to make them achievable, we’ll take her advice, skip the feel-bad part, and kick this year’s butt.

 

Amy’s mom goals for this year are:

  • more meditation, because it makes me a happier and calmer parent.  Headspace is a great app offering a user-friendly introduction. My kids like it too.
  • more one-on-one time with each of my kids (and I may steal Margaret’s idea for one-on-one birthday dinners)
  • keep up the #devicefreedinners, and institute device-free playdates (a great idea from author Daphne Uviller)
  • reconnect with three old friends— and Facebook doesn’t count (from Gretchen Rubin’s podcast episode “Revive a Dormant Friendship” )
  • more books, less smartphone scrolling
  • structure more time for my personal goals by writing them down. I got a great Christmas present— the Productivity Planner— that I love so far!

Margaret’s mom goals for this year are:

  • get fit, and she’s not playing. She’s going to use self-help dude Keith Ferrazzi’s goal-setting system to lay out how she’ll accomplish this in the next five days, five weeks, and five months.
  • yell less. If she needs more advice on this topic, she might look to this foremost parenting expert quoted in this New York Times article, who prefers the word “hollering.”
  • set specific personal goals for the rare free non-kid-focused hours that she has. Vague goals=Candy Crush.

Another approach to resolutions in the new year, from Lisa Belkin in the New York Times, is to choose a one-word goal to guide your coming year. Amy’s word is “participate.” Margaret’s is “don’t-be-this-mom:”

What are your mom goals for the year? Tell us in the comments— we’d love to hear them!

Episode Six: Chores

we-help-mommy-jpg

This week we’re talking about chores: do you make your kids do them? If so– how much, how frequently, and do they get paid for their troubles?

Experts say that kids’ chores are worthy in and of themselves, teaching kids things like teamwork and self-esteem. In other words, it may be worth the extra effort to wheedle your kids into loading the dishwasher, rather than just doing it yourself (even if that is WAY faster).

But in a recent survey of one thousand American adults, while 82% of them said they did chores growing up, only 28% said they make their kids do them. Time to put those wee moochers to work!

In this episode, we discuss
  • how to overcome the many obstacles between assigned chores and done chores
  • the power of branding. Who wouldn’t want to attend a “super fun laundry party”?
  • chores any kid will get into doing (relatively speaking)
  • when pay-for-play chores are a good thing
  • how to let go of the perfect in order to give our kids more ownership

Here’s some helpful (or funny, or both) links:

How do chores work in your family?
Are your preschoolers lugging firewood?
Are your teenagers doing light household repairs? or anything at all? And does their allowance depend on it?
Tell us in the comments- we’d love to hear from you.
And if you’re enjoying the podcast, please give us a rating on iTunes! It will really help more people find us. Thanks.

Episode Five: Handling the Holiday Craziness

handling-the-holiday-crazinessEach December 25th, most moms look at a living room full of scattered wrapping paper and vow to do less next year. Then Black Friday rolls around. But can you really downshift on how much Santa brings once a baseline has been established?

This week Amy and Margaret talk about managing the holiday craziness. (Disclaimer: for both of us, that does mean Christmas, although we feel the pain of the Hanukkah Harriets out there, we really do).

Here’s some of what’s discussed in this episode:

  • how to get your kids more involved in holiday preparations— at any age
  • the very appealing “three kings, three gifts” rule
  • how to carefully consider any new holiday “traditions” before instating them (we’re looking at you, Elf on the Shelf)
  • how the Laws of Holiday Attrition can work in your favor
  • how Amy uses this cookie recipe every December and it’s easy and amazing
  • what to do when your spouse gives you a Pajamagram

And here’s some enjoyable holiday reading to accompany your (spiked, we hope) eggnog:

Christmas countdown calendar from “Good Day, Regular People” offering children helpful daily hints like “Practice saying this: ‘Happy Christmas morning, most beautiful of mothers!'”

from Victoria Fedden, Christmas in the 70s vs Christmas Today 

from Amanda Morin at understood.org, the “Want, Need, Wear, Read” strategy to manage kids’ Christmas lists

from Sarah Zadok, on Chanukah: why “the act of giving speaks louder than the gift itself”

How do you handle the holiday craziness at your house? Have you successfully shrunk your to-do list to a manageable level? Tell us how!

 

Episode Four: Homework

drowning-in-homework

Some experts say we’re drowning today’s kids under nightly tsunamis of homework. Others disagree— but one thing’s for sure: our kids have more homework than we did at their age. And more stress. And more “projects,” a word sure to strike terror in any mother’s heart.

In this episode, we take on homework, and discuss

  • whether kindergarteners should have it in the first place
  • how to avoid the nightly wailing and gnashing of teeth by setting your household’s “reasonable limits”
  • whether we’re supposed to help our middle-schoolers with their assignments
  • whether we are smarter than third graders (spoiler alert: sometimes)

Here’s links to some of the research discussed in this episode:

The National PTA recommends ten minutes of homework per grade: in other words, ten minutes a night for a first grader, an hour for a sixth grader. We heartily agree.

Karl Taro Greenfeld, writing for The Atlantic on what happened when he tried to do his middle-school-aged daughter’s homework for a week.

The University of Michigan’s study finding that the average time spent weekly on homework increased from two hours and 38 minutes in 1981 to three hours and 58 minutes in 2004.

The Brookings Institute study on homework in America, arguing that the homework load has not actually gotten larger at all— except for nine-year-olds.

and finally, the Texas teacher hailed across the nation after announcing she would be assigning exactly zero homework to her young students this year.

Does homework cause nightly struggles in your home? Do you wonder whether you’re supposed to do that “project” with your kids, or for your kids, or blithely ignore it? Let us know in the comments…

 

Episode One: Your Picky Eater

Welcome to the podcast!

do-not-like-dinner

Whether you call it “picky eating,” “restricted eating,” or as some pediatricians like to call it, “avoidant/restrictive food intake disorder” (ARFID)— if you’ve got more than one kid, chances are you’ve got a kid whose acceptable foodstuffs can be counted on one hand.

We’ve each dealt with a picky eater at home. Amy’s teenager has pretty much outgrown it; Margaret’s still in the thick of it with her grade schooler. So we know from picky eating, and in this episode, we discuss

  • why picky eaters are NOT the result of bad parenting
  • why almost every kid suddenly becomes a picky eater at about the age of two
  • why picky eating can eventually get better on its own… but why we say you still gotta force the issue a little
  • how to get the daily dinnertime battle for control under control
  • how getting the picky eater motivated to solve the problem may be the quickest path to progress

 

If you have a picky eater, it’s not your fault. Leave the guilt behind and get to work! It takes time, it takes baby steps— but in this episode you’ll hear lots of ways to get started.

Here’s some of the studies and other links we reference in the episode:

  • a study in the journal Pediatrics suggesting a link between picky eating and other emotional issues, like anxiety and depression. Their results suggest that if your child’s picky eating is moderate or worse, intervention is important:

 

Powered by WordPress & Theme by Anders Norén